Coach Molly introduces several agility drills to help soccer players enhance lateral movement.
Molly: Hi, I’m coach Molly. I’m a coach at CoachUp. Next we’re gonna do some agility ladder drills. Agility is incredibly important in soccer. It helps with your first touch and your movement, as well as speed and quickness.
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I’ve been deeply involved in the game of baseball for over 22 years, and when I say deeply involved for 22 years, I mean that
Looking to become a triathlete? Here are a few tips to help you prepare. Every veteran triathlete was a bright-eyed beginner at one point. Many
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