Coach Molly introduces several agility drills to help soccer players enhance lateral movement.
Molly: Hi, I’m coach Molly. I’m a coach at CoachUp. Next we’re gonna do some agility ladder drills. Agility is incredibly important in soccer. It helps with your first touch and your movement, as well as speed and quickness.
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Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics? As early as the 1920’s, track and field athletes recognized the value of jump
How To Do Dumbbell Lunges Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the dumbbell lunge. The reason we
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