Day: February 13, 2019

Fitness

Improve Your Power and Explosiveness

A basic understanding of physics can lead to an improvement in athletic performance.  One concept from physics that is especially relevant to boxers and other

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Coaches

Team – Together Everybody Achieves More

Together EverybodyAchievesMore The team quest for winning is being given a bad name, and it’s degraded the effort of some coaches to actually win. Many coaches say winning

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