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Day: March 30, 2017

Running

Should I Run For Time or Distance?

There are two ways to track your running – by time or by distance. If you are training at the proper pace for your fitness

Andrew March 30, 2017 No Comments

Training

What is the Best Tool for Resistance Sprint Training?

Linear speed training is a hot topic in all sports. After all, no matter what sport you play, it’s beneficial to be fast. As simple

Nick Brattain March 30, 2017 No Comments