As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,
The vast majority of players are unaware that they have poor training habits. But if you’re reading this and are actively looking for ways to improve
What started as 68 teams battling it out on the biggest stage of college basketball has come down to the Final Four, and only one
One of my biggest irritations when it comes to improving in life, sports and everything in between, is the use of an excuse. Webster’s dictionary
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