Fitness
Cooling Down: The “Icing” on the Cake
I see it all the time – a client runs their heart out and checks off an intense workout on the track. As soon as
I see it all the time – a client runs their heart out and checks off an intense workout on the track. As soon as
“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.
Mental exercises are just as important as physical exercises when it comes to performance as an athlete and even as a coach. Specific exercises can
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