Day: January 17, 2017

Pro Sports

The History of Hockey’s Slapshot

The History of Hockey’s Slapshot Everyone knows the power of a slapshot. Hockey’s most famous technique can be brutal, a power shot that pounds the

Read More »
Fitness

How to Obtain Explosive Results

Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics?   As early as the 1920’s, track and field athletes recognized the value of jump

Read More »