Day: August 4, 2016

Videos

How To Do Renegade Rows

How To Do Renegade Rows Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the renegade row. The reason we

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Videos

Fartlek Running Form

Fartlek Running Form Transcription: “Hi, I’m Coach Amanda. Talking about the fartlek run right now. You want to start this run with about 10-15 minute

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Videos

Resisted Side Steps

Resisted Side Steps Transcription: “My name is Dawon Dicks, I’m one of the CoachUp coaches. The resistive mini band is a great piece of equipment

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Videos

The Rope Cross

The Rope Cross Transcription: “This might be a little low, I actually haven’t practiced this all that much so. This obstacle here is what they call

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Videos

How To Do Bosu Ball Push Ups

How To Do Bosu Ball Pushups Transcriptions: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the bosu ball push-up. The

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Videos

How To Crow Hop

How To Crow Hop Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is the crow

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Videos

How To Do Box Jumps

How To Do Box Jumps Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the box jump. The reason you

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next level baseball coaching at CoachUp
Videos

Opposite Field Hitting

Opposite Field Hitting Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is opposite field hitting.

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Videos

Resisted Push Ups

Resisted Push Ups Transcription: Hi, I’m Chaim Andler and I’m a coach with CoachUp. First, we’re gonna do resisted push ups. Push ups in general are

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Other Sports

How To Utilize The Squat

How To Utilize The Squat There are tons of rumors floating around that state squatting is bad for you, or that it’s an unnatural and

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