Day: August 4, 2016

Videos

Fielding Ground Balls

Fielding Ground Balls Transcription: “Hi, my name is Clint Chalk I’m a former college baseball player and CoachUp coach. And this is the ground ball. Fielding

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Videos

Medicine Ball Twists

Medicine Ball Twists Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the medicine ball twist.The reason you want to

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Baseball

How To Frame A Pitch

How To Frame A Pitch Clint Chalk is a former college baseball player and CoachUp coach — and this is framing the pitch. For an

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Videos

Junyong Pak, Tough Mudder Ambassador

Junyong Pak, Tough Mudder Ambassador Transcription: “Training for a Tough Mudder is about getting yourself comfortable with being uncomfortable. You want to constantly push yourself into

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Videos

The Barbed Wire Crawl

The Barbed Wire Crawl Transcription: “Hi, I’m Junyong Pak, 2-time World’s Toughest Mudder and this is the barbed wire crawl. Alright so we’re gonna roll through

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Videos

The Rope Climb

The Rope Climb Transcription: “Hi, I’m Junyong Pak, two-time “World’s Toughest Mudder,” and this is the rope climb. So there’s a couple different techniques for climbing

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Videos

How To Catch A Fly Ball

How To Catch A Fly Ball Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is

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Videos

Combat Ropes

Combat Ropes Transcription: “My name is Frank DeSario. Next exercise is the combat ropes. First one we call hand-to-feet and this is one that’s really targeting

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traditional powerlifting
Other Sports

Why You Should Deadlift

Why You Should Deadlift The deadlift sounds like a scary exercise, right? For beginners, it might appear too difficult, complex, and, quite possibly, a pain-inducing

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Videos

How To Do Arnold Presses

How To Do Arnold Presses Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the Arnold press. The reason we

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