Day: August 3, 2016

Videos

Hexbar Deadlift Jump

Hexbar Deadlift Jump Transcription: “My name’s Coach Ike, with CoachUp. We’re gonna be working with our hexbar deadlifts. It’s an all body workout to help your

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Videos

Bounding

Dawon Dicks explains how resisted bounding increases an athletes force and power. My name is Dawon Dicks I’m one of the CoachUp coaches. The resistive

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Other Sports

Diving Forward For Goalkeepers

Diving forward is one of the single-most important concepts in successful goalkeeping. It’s imperative to practice this skill with the proper technique. Believe it or

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Videos

One-on-One Soccer

One-on-One Soccer Transcription: “Hi I’m Coach Vasili. The next thing we’re working on is 1v1 drills. 1v1 is great because it’s a small space, it’s a

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