Day: August 2, 2016

Other Sports

The Float + Jump Serve Basics

Serving is one of the most important aspects of volleyball and will put your team at a decisive disadvantage at the start of a point

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Other Sports

The Relay Handoff

The Relay Handoff You know it. CoachUp knows it. The World knows it — but, simply put, the relays are some of the most exciting

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Other Sports

Yoga Basics

Did you know that yoga is an incredible, natural complement to other workouts? Now more than ever, there’s just about a yoga for everyone. Yoga

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Other Sports

The Benefits Of Meditation

You may often get caught up in doing multiple things, trying to multitask. When this happens, your body physically and chemically will not respond or

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Running

Long Jump Technique

The long jump is a difficult event that requires highly skilled athletes to combine strength, speed, and technique into brilliant split-second performances. However, it’s not

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