Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to bump pass a volleyball. A good bump pass allows your team to set
It goes without saying, but endurance races are different from sprinting in that they thoroughly require both the aerobic and anaerobic energy systems. Distance runners
If you’ve started playing Volleyball for all the guts, glory, and highlight reel activity, you’re likely a middle or outside hitter. These athletes are the
Believe it or not, the setter is one of the most important athletes in volleyball and most teams will be dead in the water without
CoachUp Coach and Vinyasa yoga instructor Meghan Quinn explains the chaturanaga and how to execute it. Hi, my name is Meghan Quinn, vinyasa yoga instructor,
Many people do not realize is that yoga is great body weight training that strengthens and tones even your largest muscle groups in your body.
Since it was created in the early 1900’s, beach volleyball has attained worldwide popularity and recognition, seemingly growing bigger each and every year. Beach volleyball
High Jump Technique For Beginners The highlight of any high jump performance is the moment when the athlete soars over the bar, completely clearing it
Steeplechase Basics The steeplechase is a unique event in Track and Field in that it combines endurance, speed, and agility into one frenzied, athletic competition.
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to serve a volleyball. After tossing the ball over your head, you want to
Learn the steps to becoming an elite cross country runner using crucial dynamic stretching. Dynamic Stretching | CoachUp Cross Country Training Hi I’m Coach Amanda.
Coach Pat O’Connor performs quick feet drills in order to show the relevance between footwork and cross country training. Pat O’Connor: Hi, I’m coach Pat
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