Former Bowdoin center and CoachUp coach Mark Phillips shows how to do a drop step baseline move. It is a great way to stabilize and
No matter your skill level, it’s absolutely vital that all tennis players begin with a dynamic warm-up before heading out onto the court for matches
If you’re new to the sport of Ultimate, you may be shocked to find about the rules of the game itself. It’s called Spirit of
How To Correct Your Slice One of the most frequent issues that can plague an amateur golfer’s game is a sliced shot. Typically, these shots
Learning How To Avoid Hits Dodging is the key to creating space between you and your defender, getting your hands free, and drawing a slide.
Hitting Goals On The Road To Success The game of basketball has changed over the years in numerous aspects and today’s players are faster, stronger,
Disc golf, or frisbee golf, is a great game and an awesome way to improve your ultimate frisbee technique. Its a very different sport from
5 Minute Plank Series Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of
Have you ever heard the saying “You are only as good as your second serve“? Whether you have or have not, it is important to
Improving Your Strength For Lacrosse Many young lacrosse players are misinformed as to which areas of the body they should focus on in the weight
Coach Jesse Hutchins shows how to utilize the grip and wrist snap. Jesse Hutchins: Hi, I’m Jesse Hutchins, former USM first baseman and CoachUp coach.
Boston Cannon’s midfielder and CoachUp coach, Mike Stone, shows the proper way to catch a lacrosse ball. Catching the ball is very important in maintaining
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