The discus throw is one of the most famous events in track and field and was part of the ancient Greek pentathlon. The sport involves
Athletic competition is healthy for children. Ken Miyamoto writes, “Children learn more from their ‘failures,’ losses, and shortcomings than they ever will from success.” It
Throwing the javelin takes practice. When you are starting out, it is important to get your javelin throwing technique correct in order to avoid injury.
The effectiveness of the glide versus spin/rotational technique is an age-old debate in the track and field world. However, athletes at all levels have found
If you are a youth runner who is interested in hurdling, there are several ways you can start training. Before learning proper hurdling technique, it
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