Science is discovering day after day new ways and different techniques that benefit the human body. One the most notorious running gurus and coaches is
Muscles make up more than 40 percent of an individual’s body mass, even in the thinnest of distance runners (Fahey, Insel, & Roth, 2011). Muscles
Most of us are familiar with Aerobic/Cardiovascular model of understanding performance in endurance sports. This is probably the method you learned in biology, or exercise
Whether you are a competitive sprinter or an athlete in another sport, you can always work on increasing your speed to make yourself more dynamic.
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