Kickboxing has undergone a resurgence over the past few years through kickboxing fitness classes, and the rise of Mixed Martial Arts amongst the mainstream audience.
Whether you are from the San Francisco Bay Area or not, you most likely have heard of Alcatraz. Alcatraz was America’s first maximum security civilian
Say hello to Dillon P! Coach Dillon is an MLS professional soccer player for the Colorado Rapids. He’s been involved with youth soccer coaching
The most vital aspect of squash strategy is the ability to control your opponent with movement. By having control of your own position in the
Love to run, swim or bike? A triathlon is a great way to compete in all three. Triathlons can seem intimidating at first, but a
Often underdeveloped, kicking ability and good knowledge of kicking situations is essential to a well-rounded rugby player. A kick during rugby play is permitted to
If you’re a beginner skier, or even intermediate, you may be intimidated by mogul skiing. Moguls are a series of bumps on a slope that
The effectiveness of applying muscle and/or nerve cavity grabbing applications in a street self-defense scenario is often overlooked. Being preoccupied with the immediate responses of
Once divers are comfortable with executing a standing front dive off of the diving board, many are intrigued to add fun new tricks to their
Squash has exploded in popularity over the past few years as a youth sport. Teaching your child the fundamentals of the game at a young
In order to begin a sport as complex as rugby, you must learn and know all the basic rules of rugby. Rugby is a sport
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