If you have ever tried skiing before, you know the thrill and satisfaction that comes from gliding down the mountain through the fresh powder. The
Every sport requires athletes to bring specific gear on game day in order to assist athletes to reach their full potential. Athletes who decide to
Distraction before or during a self-defense encounter is of the utmost importance when faced with a serious personal attack. The mind-set of an attacker is
Once an athlete makes the decision to compete in a triathlon, they must consider their training plan of attack. Most athletes consult with a coach
One of the most common and terrifying attacks in the street is the choke/strangle. A well applied choke/strangle can cause unconsciousness in 6-10 seconds. The
Coach Joseph H. is a passionate runner who specializes in marathons! With over 24 years of distance running experience and almost 100 marathons under his
When looking to purchase a new pair of skis, it is important to understand the different types and what type of skiing they are used
No matter what sport an athlete is practicing or training for, there comes a time when they feel they have pushed their body as far
Eating disorders affect millions of women nationwide. Among ballet dancers, this statistic is even higher. In today’s society, the pressure for young girls to look
The correct use of balance in utilizing self-defense applications cannot be over-emphasized. In the heat of the confrontation, balance, stability, and agility, are for
Every skier should adhere to certain safety tips whenever they hit the slopes. Skiing is a great way to stay fit and have fun in
Executing a Frontside 360 Once you are able to successfully make turns, ride down the mountain, and get air off jumps on your snowboard, you
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