As a previous collegiate athlete and someone with experience coaching at the Division II level, I often get asked, “what should I expect for my
Meet Coach Amobi O! Coach Amobi is a professional soccer player who plays for the Philadelphia Union in the MLS. He uses his year of
Meet Coach Chris K! Coach Chris is a goalkeeper. He’s had years of experience playing soccer at the college level, internationally, and in the
Need to improve your running during a triathlon? Are you new to the sport? Here’s some information to keep in mind when it comes
Completing a spin on a snowboard is one of the most satisfying and exciting parts of the sport. The first, big stepping stone for young
Despite what the employees at the skiing and snowboard store may tell you, ski and snowboard wax are exactly the same. Don’t let them fool
When it comes to squash training and fitness, there are for different types of training which professional squash players have mastered and coaches have their
If you are interested in getting involved in the sport of rugby, one of the first things a beginner needs to understand is that there
In competitive diving, divers can compete in pairs during an event in what is known as synchronized diving. Synchronized diving events take place on either
When searching for the perfect workout, many people try to find one that not only improves their fitness but also gives them a skill they
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