The hakama originated with the horse riding samurai of Japan. The split allowed the samurai to easily mount & ride horses while protecting their legs
Without proper training techniques and paying close attention to muscle groups, athletes can find themselves with muscle imbalances. Muscle training imbalances occur when a muscle or
Innovative Wing Chun is one of the world’s most technically advanced and devastating forms of hand-to-hand combat. It is the original mixed-martial art of China
How did you decide to become a private coach? As a coach of a football team I started pulling players aside to work on
Selecting the right type of bike at the start of triathlon training can have a large impact on an athlete’s success in the race. For
We recently interviewed one of CoachUp’s private soccer coaches Coach Michael F. With many years of soccer coaching experience under his belt and a
Tell us about your athletic career. I have been playing soccer pretty much my whole life. I played college soccer at the Ohio State
Once you have been practicing martial arts for a significant period of time and have mastered the fundamentals, increasing the speed of your skills will
Meet Soccer Coach Alec K.! He is currently a professional soccer goalkeeper for the Chicago Fire and has plenty of wisdom and expertise. Coach Alec
This week we get to know squash coach Cliff Wenn. Coach Cliff was one the very first coaches to join CoachUp and has worked with
Skiing is a fun family exercise, but it can be dangerous even for the most experienced riders. Most ski outings usually consist of early mornings,
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