I receive a number of inquiries on this website from aspiring students. It’s a great feeling to know that the desire for learning a martial
With summer in full swing, we are in what is commonly referred to as “bikini season.” People everywhere are trying to get their beach bodies
Have you or your child ever been watching a football game or attending a pep rally, when you realized how inspirational cheerleading is? The sport
Are you fed up with all of the fad diets, gimmick supplements and false promises made by the weight loss industry! Keep reading this special
The offensive field hockey penalty corner is one of the best opportunities to score during a game. However, it is also the moment when a
Rugby is one of the fastest growing sports in the United States. In fact, it is growing so fast that the world’s most powerful rugby
In the popular show Deadliest Warrior, Season 1 Episode 3 “Spartan vs. Ninja”, the Spartan weapons expert, a former Green Beret, stated that the main
For the average Joe or untrained individual the norm of eating three meals per day is alright. They would have ample amount of energy available
One of the most terrifying occurrences in self-defense is to be attacked by an offender with a knife. It usually happens in a split second,
Squash is one of the fastest growing sports and high school programs are popping up across the country. Squash is a racquet based sport liketennis
Being a team captain is not only an honor, but also an important duty. As a field hockey captain you may be responsible for organizing
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