Mountain Climbers
Transcription: “Hi, my name is Aylon Pesso. I’m a fitness trainer with CoachUp. Mountain climbers are a great exercise working in some cardio. Great for the abdominals, shoulders, your arms, as well as the legs. You’re gonna start off in plank position, with your hands directly under your shoulders, your feet straight out behind you, and you’re gonna alternate bringing your knees up to your chest.”
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This year’s NBA Playoffs have just been ridiculous! And no, I’m not talking about the Clippers ownership fiasco. I’m talking about the play on the court.
CoachUp Coach and Vinyasa yoga instructor Meghan Quinn walks through the steps of the bridge pose. Meghan Quinn: Hi, my name is Meghan Quinn, vinyasa
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